Watercress, raw

per 100 gram

Water95.11g
Energy11.0kcal
Energy46.0kJ
Protein2.3g
Total lipid (fat)0.1g
Ash1.2g
Carbohydrate, by difference1.29g
Fiber, total dietary0.5g
Sugars, total0.2g
Calcium, Ca120.0mg
Iron, Fe0.2mg
Magnesium, Mg21.0mg
Phosphorus, P60.0mg
Potassium, K330.0mg
Sodium, Na41.0mg
Zinc, Zn0.11mg
Copper, Cu0.077mg
Manganese, Mn0.244mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid43.0mg
Thiamin0.09mg
Riboflavin0.12mg
Niacin0.2mg
Pantothenic acid0.31mg
Vitamin B-60.129mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total9.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE160.0??g
Retinol0.0??g
Carotene, beta1914.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3191.0IU
Lycopene0.0??g
Lutein + zeaxanthin5767.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)250.0??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.024g
18:00.003g
Fatty acids, total monounsaturated0.008g
16:1 undifferentiated0.002g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.035g
18:2 undifferentiated0.012g
18:3 undifferentiated0.023g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.03g
Threonine0.133g
Isoleucine0.093g
Leucine0.166g
Lysine0.134g
Methionine0.02g
Cystine0.007g
Phenylalanine0.114g
Tyrosine0.063g
Valine0.137g
Arginine0.15g
Histidine0.04g
Alanine0.137g
Aspartic acid0.187g
Glutamic acid0.19g
Glycine0.112g
Proline0.096g
Serine0.06g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg